Oftentimes, people think of their physical health when they think about their overall well-being. But your mental health plays a huge role and even can impact your physical health. At Compassionate Wellness Center, our Dr. Marinette Nyangono Zibi offers mental therapy to Hagerstown, MD, and the surrounding regions. Let's discuss how they could benefit you.
Deal with Problems That Have Been Plaguing You
Whether it's unresolved childhood trauma or other emotional issues, we can help you gain insight into how they affect the way you make decisions.
Ultimately, this may lead to you being healthier and happier.
Learn Coping Tools
Through mental therapy in Hagerstown, MD, you can learn how to cope with life's many stressors in a healthy way. You'll feel more confident that you have the knowledge and tools under your belt to problem solve and better handle any situation.
If you're abusing a substance to cope, you can become less reliant on them by learning coping mechanisms.
Get a Better Night's Sleep
Perhaps stress, anxiety, or depression are keeping you awake at night. You might find yourself tossing and turning to fall asleep. Or, maybe you wake up frequently throughout the night or can only sleep for a short period at a time.
If the root of your sleep issues are mental problems, you can better manage them, which will ultimately lead to a better night's sleep.
Communicate Better
What you learn in the office with our practitioner doesn't end in the office. You can use those skills to communicate better in your relationships with others, including your significant other, friends, or family.
Overall, you may feel better about everything in life when you can better express yourself and handle different situations.
Have a Support System
Whether your circle is small, doesn't have the expertise to help, or you feel like they can’t be neutral, our practitioner is there to be part of your system. Though our role isn't to solve all of life's problems, our practitioner is there as a major player in your support system. Our specialist will help guide you through life's challenges so you don't feel so alone.
Reduce Your Pain and Improve Your Health
Whether you know it or not, stress and emotional problems can manifest as pain. They could also be harming various aspects of your health, such as your immune system, making you more vulnerable to a problem.
Compassionate Wellness Center’s Dr. Zibi offers mental therapy in Hagerstown, MD, to help the city and neighboring communities achieve better mental and overall health. You'll be able to better handle life's stressors. And therapy can be for anyone!